The Coconut
Oil Miracle By
Bruce Fife: Healthwise Publications, 2004, Colorado
Springs.
Coconut oil has been used throughout Asia
and the Pacific for thousands of years as both a food
and a medicine.
Even today it holds
a highly respected position in the Ayurvedic medicine
of India. Only recently has modern medical research
confirmed the many health benefits traditionally attributed
to this remarkable oil.
Coconut Cures
By
Bruce Fife: Healthwise Publications, 2005, Colorado
Springs.
Preventing and Treating Common Health
Problems with Coconut
Discover the amazing health benefits of
coconut oil, meat, milk, and water.
There is more to the healing power of
coconut than just the oil. You will also learn about
the amazing health benefits of coconut meat, milk, and
water.
Eat Fat Look
Thin By
Bruce Fife: Healthwise Publications, 2005 (2nd ed.),
Colorado Springs.
A Safe and Natural Way to Lose Weight
Permanently
Eat delicious, full-flavored foods and
lose weight permanently with this new, all natural,
no-hunger, weight-loss program!
You can enjoy rich, full-fat foods and
lose weight without the hassle of counting calories,
weighing portions, or suffering from hunger.
This book exposes many common myths and
misconceptions about fats. It reveals new, cutting-edge
research on the worlds only natural, low-calorie
fat-a fat that not only has fewer calories than any
other fat, but one which also stimulates metabolism
and burns up calories. Yes, you can lose weight by eating
fat, if you use the right kind. Combined with a sensible
eating plan, you can shed excess weight, enjoy the foods
you love, and gain better health.
This revolutionary, total-wellness program
is designed to keep you both slim and healthy using
wholesome, natural foods, and the most health-promoting
fats.
Coconut Lover's
Cook Book
By
Bruce Fife: Healthwise Publications, 2004, Colorado
Springs.
If you like coconut, you will love this
book. It's written for coconut lovers as well as for
the growing number of health conscious individuals who
recognize coconut as a marvelous health food.
Every recipe contains coconut in one
form or another. Some recipes such as Coconut Battered
Shrimp and Coconut Macaroons use shredded or flaked
coconut. Others such as Chicken A La King and Strawberry
Chiffon Pie use coconut milk or cream in place of dairy.
The salad dressings and mayonnaise recipes are based
on coconut milk and oil.
This book contains nearly 450 recipes
with a mixture of both vegetarian and nonvegetarian
dishes to choose from. You will find recipes for creating
savory main dishes, appetizing side dishes, satisfying
snacks, and nutritious beverages. You will find recipes
for dairy-free smoothies and blender drinks, creamy
soups and hearty chowders, delicious curries, stews,
and casseroles. If you like desserts, you will find
plenty here to choose from, including German Chocolate
Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every
sweet or dessert recipe includes a low sugar version.
These recipes use very little sugar or none at all.
Coconut is ideal for low-carbohydrate
diets because it contains very little effective (i.e.,
digestible) carbohydrate. It consists primarily of indigestible
fiber and, therefore, is a healthy and tasty low-carbohydrate,
high-fiber food. The milk, cream, and oil are also low
in carbohydrate and give foods a rich creamy taste and
texture that is both healthy and delicious.
Bibliography
Enig,
Mary G.: Know Your Fats: The Complete Primer for Understanding
the Nutrition of Fats, Oils and Cholesterol; Bethesda
Press, 2001, Bethesda, Maryland.
McGee, Charles T: Heart Frauds: Uncovering the Biggest
Health Scam in History, ditto, 2001
Ravenskov, Uffe: The Cholesterol Myths: Exposing the
Fallacy that Saturated Fat and Cholesterol Cause Heart
Disease; New Trends Publishing, 2000, Washington, DC.
The classic
The Coconut Oil Miracle (4th.
ed.)
"All you need to know
about Coconut Oil"
£14.00 incl. p&p
Healthy with Virgin Coconut Oil
Bruce Fife
Coconut Cures
"Preventing and threating health problems with
coconut."
£14.00 incl. p&p
Dieting with Virgin Coconut Oil
Bruce Fife
Eat Fat Look Thin
"A safe and natural way to lose weight permanently"
£14.00 incl. p&p